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Wednesday Deloading Nov 12th/wods/all-tiers-options

Mahoney CrossFit shared a link on Facebook

Tuesday deloading Nov 11th/wods/all-tiers-options

Mahoney CrossFit shared a link on Facebook

Friday Deloading Oct 24th/tier-2

Mahoney CrossFit shared an image on Facebook

In honor of the great Malcolm Young of AC/DC… FOR THOSE ABOUT TO SQUAT…WE SALUTE YOU!!!!! AC/DC TRIBUTE DAY TODAY!!! What is your favorite AC/DC song?

Mahoney CrossFit shared an image on Facebook

Riding my single speed has paid off…I was riding to the box this afternoon and on the sidewalk was this lovely gold beauty sitting all lonely. So I decided to bring it the Mahoney family for some love :) so please welcome our new family member MCF!

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General Information

NameMahoney CrossFit
OwnerTim Mahoney
Websitemahoneycrossfit.com
Phone(503) 997-6048
Emailmahoneyfitness@gmail.com
Address2195 Hyacinth Ave N, Suite 150
Salem, OR 97301

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adrummonds published the post Low Carb Gluten Free Bacon Egg Pancake Sandwich! on Nutrition WOD
Holy Crap! Can you believe that a bacon, egg, and cheese sandwich can be low carb?! Well you...
Doxsa CrossFit shared an image on Facebook

Awesome Veterans Day!

Doxsa CrossFit posted on Facebook

WE ARE OPEN & HAVE POWER!

CrossFit Anacortes shared an image on Facebook

11NOV2014. #crossfitanacortes #WOD #crossfit

Kristy Parrish published the post De-Iced: The End of the Cold War on Tabata Times
De-Iced: the End of the Cold War Why the world’s leaders in health, performance and rehab are...
raidocoaching published the post Making Lemonade out of Lemons on
Recently, I had written quite publicly about an accident that I was involved in last May, and the...
Mahoney CrossFit shared a link on Facebook

Wednesday Deloading Nov 12th/wods/all-tiers-options

CrossFit Anacortes shared an image on Facebook

CrossFit X Factor posted an article
CrossFit Anacortes shared a link on Facebook

Here's a great article and video, complete with slo-mo, of how to lower the bar between reps of snatch, clean and jerk.

CrossFit X posted on Facebook

We want to give a big shout out to all our Veteran's! It takes courage to defend the freedoms we all enjoy. Thank you for you service!!

tarynhaggerstone published the post Belts, Wraps, Sleeves and all that Jazz on
I meant to write this post ages ago, but was having a really hard time putting it into words, and...
Jogo CrossFit Bellingham shared an image on Facebook

We're STOKED for our upcoming second annual DUEL with our friends & family @ Crossfit i1uvit #ironsharpensiron #family #livefullin

CrossFit Prineville posted on Facebook

Sorry guys no Oly tonight. 6:30 class is canceled!!!

adrummonds published the post Gluten Free Protein Waffle with "Cookie Dough"! on
Whoa whoa whoa hold up we have a Chocolate Chip Protein Waffle topped off with Cookie Dough that is...
CrossFit Chuckanut shared an image on Facebook

It's happening. | #testpositiveforawesome #inbound #kcbar

CrossFit Chuckanut shared an image on Facebook

"Do or do not... there is no try." -Yoda | #nevergiveup #doubleunders

larrypalazzolo published the post Workout of the Days of Future Past on
by LARRY PALAZZOLO I bring a message to you from the future. I've sent my consciousness back in...
CrossFit X shared an image on Facebook

Go ladies!!!! Boom!

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 7 Tuesday #eastcoastgold #weightlifting #team #olympicweightlifting #olympiclifting #barbellclub #usaweightlifting #pdx

Bridgetown CrossFit posted an article
CrossFit Prineville posted an article
CrossFit Roseburg shared a link on Facebook

Thank you to all the men and women that have served our country. Happy Veterans Day!! Four sets of: Shoulder Press x 3-5 reps @ 20X1 Rest 2-3 minutes Complete as many rounds and reps as possible in 12 minutes of: 6 Handstand Push-Ups 9 Dips 12 Toes …

CrossFit Prineville shared a link on Facebook

Please join us today for the "Three Wise Men" Veterans Day tribute workout. You can read below how to support this awesome cause. http://www.threewisementribute.org/about/nov-11/

Mahoney CrossFit shared a link on Facebook

Tuesday deloading Nov 11th/wods/all-tiers-options

CrossFit Roseburg posted an article
Central Oregon CrossFit shared an image on Facebook

Land of the Free, Because of the Brave! Thank you Veterans!

CrossFit Portland shared a link on Facebook

I coached a weightlifting class at my old gym Jogo for about a year, and I can tell you from experience that it is not uncommon for folks to put 10-20# onto their Clean & Jerks, and 20-30# onto the back squats in a 6 week cycle.

CrossFit StumpTown shared an image on Facebook

Veterans Day - Hero WOD PLEASE READ:(Classes at 10,12, 4 & 5) “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 Knees To Elbows 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/53) 7 Pullups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Kristy Parrish published the post Veterans and CrossFit: Why It Works on
The bond between veterans and CrossFit is an emotional connection that materializes through the...
CrossFit Southwest Portland shared an image on Facebook

Veteran's Day- Veterans thank you for your service! Tuesday: WarmUp Row or Run 400m BandyHam 2 Rounds 10 ScapPullUp 15 Squat (hold bottom of every 5th for :30) "FR.E.A.K" (First rounds of Fran, Eva, Annie and Kelly) ForTime 21 Thruster 95/65# 21 PullUp Run 800m 30 KBS 2/1.5 pood 30 PullUp 50 DU 50 SitUp Run 400m 30 BoxJump 24/20" 30 WallBall 20/14# Cool RestWalk 400m Roll CFBurn 9am and 6:30pm WarmUp 3 Rounds with a Partner and a MedBall Run 200m (pass the ball every 5 steps) 10 Squat (pass the ball at top of squat) 10 SitUp (pass the ball at top of situp) Review Rowing technique 1) 3 Sets Row 1:00 Rest 1:00 2) ForTime Run 400m 5 BoxJump 24" 10 DB SquatClean 15 TTB 20 Burpee 5 box jump 24″ 10 DB SquatClean 15 TTB 20 Burpee 5 BoxJump 24" 10 DB SquatClean 15 TTB 20 Burpee Run 400m Cool RestWalk 400m Roll

CrossFit Pearl District posted an article
CrossFit Break Through posted on Facebook

Be sure and vote this week!! Bring in cash and put it in the jar of the person you want to vote for. Jars are on the office book shelves! :D

CrossFit Break Through shared an image on Facebook

Tuesday wod: Happy Vetran's Day! Thank you to all who have served, are serving and will serve!! A) "Erin" 5 rounds for time: 15 DB split cleans 40/30 21 Pull ups *Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. B) 2 sets not for time: 4-8 bar roll outs 5/5 dead bugs :30 sec plank - hard style Recovery: Foam roll at least 5 minutes

Newberg CrossFit Rebuilt shared an image on Facebook

Tomorrow we honor the men and women who have served our country past and present and the resiliency project is doing so everyday. It is our honor to support this movement!

CrossFit the Den shared a link on Facebook

http://www.crossfittheden.com/elizabethish/

CrossFit Portland posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Front Squat and Burpees #bridgetowncrossfit

Bridgetown CrossFit posted an article
CrossFit the Den posted an article
CrossFit Southwest Portland shared a link on Facebook

http://www.boxlifemagazine.com/community/castro-announces-changes-to-the-crossfit-openregionals The Open will now have a scaled option and a super regional is coming. See link to see the upcoming changes to The Open!

Hannah Richards published the post Women’s Only: The Unbreakable Bond on
All Crossfitters’ can relate to the fitness addiction. People returning week on week to...
McMinnville CrossFit IMUA shared an image on Facebook

Our local McMinnville Jiffy Lube is giving free signature service oil changes to veterans and active military on Tuesday Nov 11th in honor of Veterans Day! Not in Mac? Check with your local Jiffy lube to see if they are doing the same! Chances are, they are :)

McMinnville CrossFit IMUA shared an image on Facebook

In honor of Veterans Day we will have a modified schedule this Tuesday, Nov. 11th. We will only have classes at 8:30am and 5:00pm...it WILL be a hero WOD! Thank you to all Veterans for your service to our country!

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/11/9/potential

Beaverton CrossFit posted an article
John Mariotti published the post 3 Reasons You Get Hurt at CrossFit on
There is a huge amount of bad press about CrossFit hurting people. I hear about doctors and...
arielyve published the post Dr. Edmund Chein - Mold’s Negative Impact on Human Health on
Mold and mildew grow wherever there is moisture; this is how and why they have survived for...
Tracktown CrossFit shared a link on Facebook

Telegraph CrossFit posted an article
CrossFit West Santa Cruz shared a link on Facebook

Fight Night http://wp.me/puz1A-5dp

CrossFit West Santa Cruz posted an article
CrossFit Grants Pass posted an article
CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Back Squat 3 x 5 B. 18 Minute AMRAP: 200m Farmers Walk 10 Burpee Box Step-Ups TIER 2 & 3 A. Back Squat 3 x 5 B. 18 Minute AMRAP: Run 400m Max Rep Set of Unbroken Double Unders * Part B (Tier 2 & 3): Once you miss or break you must transition to the run. Scored by max reps.

Beaverton CrossFit posted on Facebook

So some PRs that happened during comp....if i missed you then sorry... Carmen - 95# OH squat Kari - 180# Back squat Tai - 250# Back squat Teresa - 125# Front squat Teresa - 10 pull ups (+9?) Rich - 310# FS Jason - 315# BS PR?? Scott - 215# FS PR?? Dean / Jason - UB pull up #s 33? Let me know if i missed or am wrong on these ....