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Once again Mahoney Crossfit North Salem is supporting and participating in the Burpee 350 challenge! Teams ——————————————- Alexis Lara, Jeff Parnell, Josef Henry, Shawna Henry, Teal Carter, Viviana Lara Chris Cuevas, Tyler Carter, Karen Blocksom (PAID) Jim Simpson, Mason, Justin? Team Egli Melanie, Amy, Tiffany Solo ——————————————— Wyatt Don Wall (PAID) ???????????????????????? Adriana Miranda Chuy Sandoval Karma Krause Kelli Snyder Maegan Lamb Mark Obert Melissa Byres Cedar Heinle — tentative ========================================================= This is a one day event to raise money and awareness for Multiple Sclerosis. The WOD consists of 350 burpees for time. There are several ways you can participate: Do 350 burpees – AKA individual or firebreather class Team of two — 175 burpees each Team of three — ~ 117 burpees each Team of four — ~ 88 burpees each Team of seven — 50 burpees each Note if you don’t want to participate in the burpee challenge, you can still contribute at the Eventbrite site below or the day of the event. And please come cheer us on! smile emoticon The current amount raised to date is $86,113 to the National MS Society – help us reach the $100,000 mark. The entry fee of $15 (tax deductible contribution!) can be paid here: https://www.eventbrite.com/e/burpee-350-for-multiple-sclero… There is a $1.82 Eventbrite fee for site and cc services. … or pay me prior to the event … or pay me the day of the event If you pay at the Eventbrite website, PLEASE 1 – Let me know 2 – Make sure you enter Mahoney Crossfit in the Local Crossfit Box or Gym Name text box. More details here: http://www.burpee350.com/ (scroll down and check out the picture for Flyers & Events! https://www.facebook.com/burpees4ms https://www.facebook.com/burpee350 BURPEE 350 FOR MULTIPLE SCLEROSIS This is a one day event to raise money and awareness for Multiple Sclerosis. Event takes place at your local Crossfit Box, gym or even your home. WOD consists of 350 burpees for time. You can… EVENTBRITE.COM
Monday Loading April 27th/19th Edi/wods/tier-2 Alright folks we are officially in our loading phase for the next 3 weeks. I know for some of you this is not the funniest part of training for you. smile emoticon But being here everyday and pushing through the grind will have it’s benefits for those that have discipline to achieve their individual greatness. 1. Nothing in life comes easy 2. Persistence brings success 3. Don’t be a Sissy
Gym Hours today are scheduled below. Make sure to sign in to front desk if you are attending any of the open classes today. 5:30am Cancelled!! 8-9am Class Coach Justin 9-10:30am Open Gym 4:30pm Coach David 5:30pm Coach Aron 6:30pm Cancelled!! Monday Deloading March 30th/wods/all-tiers-options
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