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Mahoney CrossFit shared a link on Facebook

Once again Mahoney Crossfit North Salem is supporting and participating in the Burpee 350 challenge! Teams ——————————————- Alexis Lara, Jeff Parnell, Josef Henry, Shawna Henry, Teal Carter, Viviana Lara Chris Cuevas, Tyler Carter, Karen Blocksom (PAID) Jim Simpson, Mason, Justin? Team Egli Melanie, Amy, Tiffany Solo ——————————————— Wyatt Don Wall (PAID) ???????????????????????? Adriana Miranda Chuy Sandoval Karma Krause Kelli Snyder Maegan Lamb Mark Obert Melissa Byres Cedar Heinle — tentative ========================================================= This is a one day event to raise money and awareness for Multiple Sclerosis. The WOD consists of 350 burpees for time. There are several ways you can participate: Do 350 burpees – AKA individual or firebreather class Team of two — 175 burpees each Team of three — ~ 117 burpees each Team of four — ~ 88 burpees each Team of seven — 50 burpees each Note if you don’t want to participate in the burpee challenge, you can still contribute at the Eventbrite site below or the day of the event. And please come cheer us on! smile emoticon The current amount raised to date is $86,113 to the National MS Society – help us reach the $100,000 mark. The entry fee of $15 (tax deductible contribution!) can be paid here: https://www.eventbrite.com/e/burpee-350-for-multiple-sclero… There is a $1.82 Eventbrite fee for site and cc services. … or pay me prior to the event … or pay me the day of the event If you pay at the Eventbrite website, PLEASE 1 – Let me know 2 – Make sure you enter Mahoney Crossfit in the Local Crossfit Box or Gym Name text box. More details here: http://www.burpee350.com/ (scroll down and check out the picture for Flyers & Events! https://www.facebook.com/burpees4ms https://www.facebook.com/burpee350 BURPEE 350 FOR MULTIPLE SCLEROSIS This is a one day event to raise money and awareness for Multiple Sclerosis. Event takes place at your local Crossfit Box, gym or even your home. WOD consists of 350 burpees for time. You can… EVENTBRITE.COM

Mahoney CrossFit shared a link on Facebook

Monday Loading April 27th/19th Edi/wods/tier-2 Alright folks we are officially in our loading phase for the next 3 weeks. I know for some of you this is not the funniest part of training for you. smile emoticon But being here everyday and pushing through the grind will have it’s benefits for those that have discipline to achieve their individual greatness. 1. Nothing in life comes easy 2. Persistence brings success 3. Don’t be a Sissy

Mahoney CrossFit shared a link on Facebook

Tuesday Deloading April 14th/wods/all-tiers-options

Mahoney CrossFit shared a link on Facebook

Gym Hours today are scheduled below. Make sure to sign in to front desk if you are attending any of the open classes today. 5:30am Cancelled!! 8-9am Class Coach Justin 9-10:30am Open Gym 4:30pm Coach David 5:30pm Coach Aron 6:30pm Cancelled!! Monday Deloading March 30th/wods/all-tiers-options

Mahoney CrossFit shared a link on Facebook

Monday Deloading March 16th/wods/tier-2

Mahoney CrossFit shared a link on Facebook

Wednesday Deloading Feb 25thwods/all-tiers-options

Mahoney CrossFit shared a link on Facebook

Tuesday Deloading Feb 24th/wods/all-tiers-options

Mahoney CrossFit shared a link on Facebook

Friday Deloading Dec19th/wods/tier-2

Mahoney CrossFit shared a link on Facebook

Tuesday Deloading Dec 2nd/wods/all-tiers-options

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General Information

NameMahoney CrossFit
OwnerTim Mahoney
Websitemahoneycrossfit.com
Phone(503) 997-6048
Emailmahoneyfitness@gmail.com
Address2195 Hyacinth Ave N, Suite 150
Salem, OR 97301

Like, Tweet or +1 Mahoney CrossFit

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CrossFit Campbell shared a link on Facebook

The real measure of our wealth is how much we'd be worth if we lost all our money~Jowett #crossfitcampbell http://t.co/fkAhgKg1Me

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats_en_US for 5/05/2015: 16,964 steps and 7.6 miles traveled. http://t.co/Gy7JTuHK4R

Kristy Parrish published the post Bottoms Up: Strengthen Your Feet to Run Faster & Stronger on Tabata Times
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CrossFit Valley View shared a link on Facebook

Big Horn CrossFit shared a link on Facebook

Join your Big Horn community events! http://bighorncrossfit.com/events/ Thursday - Body Comp. analysis at Max Muscle Sports Nutrition Westminster Friday - Free fat burning workshop Adjustments for Life Maximixed Living Dr. Joe Arvay Saturday - Fired Up For Kids! Colorado Firefighter Calendar special event

CrossFit CSA posted on Facebook

Power WOD 5/6/15 Bench Press 3x6 at 65% 1RM Asst; 2 Rounds Row 200m 50 Push ups Row 200m Rest :90s -rest as needed- 2 Rounds Row 100m 25 dips Row 100m Rest :60s

Grassroots CrossFit shared an image on Facebook

Whiteboards 5/1/15, 5/4/15, and 5/5/15 Friday: Strict Press+push press and Rope climb/wall balls Monday:Clean+hang clean and "Joseph" Tuesday: Partner AMRAP

CrossFit CSA shared an image on Facebook

Hill Run This is an approximate 4 mile run that involves climbing a hill behind Dublin High. Bring your running shoes, your ear buds, and some water.

CrossFit 38 Degrees North shared an image on Facebook

I had my Cherry Picker speech waiting for the blog then the 5pm rolled in 17 deep looking to party. Great work tonight guys. http://crossfit38degreesnorth.com/blog/

CrossFit Danville shared a link on Facebook

CrossFit 580 posted on Facebook

Please welcome Lisa S, Ashley M, Adam L and Nicole L to CrossFit 580!

CrossFit Danville posted an article
CrossFit 580 shared an image on Facebook

Packed house tonight!! Great job everyone!

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CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-5062015

CrossFit Excel shared an image on Facebook

CrossFit Campbell shared a link on Facebook

Meet our newest newbies. #newgirl Orely will be a regular at 4:30 & #newguy Mike will be joining… https://t.co/12WrNZX06X

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
CrossFit 580 shared a link on Facebook

WEDNESDAY WOD 5/6/15

San Francisco CrossFit shared a link on Facebook

If you aren't hitting gymnastics tomorrow, then you are doing this: http://sanfranciscocrossfit.com/wednesday-may-6-2015/

MBS Crossfit shared a link on Facebook

More workouts have been announced!

CrossFit Fairbanks shared an image on Facebook

ALL May we are offering a FREE Week to anyone who would like to try CrossFit Fairbanks out! Email laci@crossfitfairbanks.com or call 907-750-6074 to reserve your spot!

CrossFit 580 posted on Facebook

Please welcome welcome Grace W. to CrossFit 580!

CrossFit Roots shared a link on Facebook

What are you doing this Saturday night? If it doesn't involve hot firefighters, a change of plans is in order! Head out and support Roots own Kitty Stevenson strutting her stuff on the runway at the Colorado Firefighter Calendar Try-Out Event! Look for the giant red Sugarloaf banner to find the Roots crew. While you're there, make sure to say hello to 2014's Mr. January and calendar recruiter, Ian Cofrin. It is sure to be an absolute blast and it's for a good cause! Tickets and details are available here http://cfctryout2016.ezregister.com/

Anchor CrossFit posted on Facebook

Rowing is canceled for tonight

CrossFit Deco shared an image on Facebook

What a cool opportunity we had today when a reporter from Colorado's Best TV show came to profile our GALS program at DeCO. Stay tuned for info on when the story will air! #crossfit #crossfitdeco #wod #news #denver #colorado #fitness #tv #workout #gals #crossfitteens #staytuned #itsaTVpun

Another Level CrossFit posted on Facebook

How you follow a WOD is just as important -- what's your favorite post-workout meal?

CrossFit Valley View shared an image on Facebook

Congratulations Dawn you have come a really long ways and still improving everyday. Ladies and gents May Athlete of the Month.

CrossFit Refinery posted an article
CrossFit Excel shared an image on Facebook

Great job! Time for new PRs

San Francisco CrossFit shared an image on Facebook

It's coach John's Birthday! If you see him around the gym today, give him a big butt slap!

Anchor CrossFit shared an image on Facebook

Big lunch time cleaning crew!

I Am CrossFit shared an image on Facebook

We're celebrating Teacher Appreciation Week at I Am CrossFit! Teachers, show this post when signing up for a monthly membership* at any of our 7 locations and receive $35 dollars off for the life of the membership! *applies to new memberships only

San Francisco CrossFit shared a link on Facebook

OH CANADA! Coach JagROOP will be teaching a Mobility course in Montreal May 30th! Join us! Register here: https://www.regonline.com/builder/site/Default.aspx?EventID=1702963

Mat-Su CrossFit shared a link on Facebook

Mat-Su CrossFit sign up today!! All abilities are needed!! Let's bring a full roster!!

CrossFit Fairbanks shared an image on Facebook

18 Days until Registration Closes for the 2015 Alaskan Affiliate Cup! Are you registered yet? www.alaskanaffiliatecup.com

MBS Crossfit shared an image on Facebook

Pain leaving the body

MBS Crossfit shared an image on Facebook

Don't forget MBS CF Kids class is tonight at 5:15!

CrossFit Deco shared a link on Facebook

So, you may know DeCO's coaches, but do you really KNOW DeCO's coaches? Read about our amazing team here! http://www.crossfitdeco.com/who-we-are

CrossFit San Jose shared an image on Facebook

Smiling Snatch Balance. #cfsjfamily #crossfitsj

Anchor CrossFit posted on Facebook

Don't forget to sign-up for rowing tonight. Need to get a few people confirmed to not cancel for the evening.

Mat-Su CrossFit shared an image on Facebook

CrossFit Palo Alto shared an image on Facebook

The 9am Women were at Full Strenf! with 100% attendance on Monday.

Lifeworx Fitness posted on Facebook

Gymnastics Day!! WOD 5 Rounds 5 T2B 5 Pull Ups 10 OH Walking Plate Lunges (45/25)

Mat-Su CrossFit shared an image on Facebook

At 5am, of 8 only two left standing by min 18! KBS &Double Unders- don't miss this one!

Big Horn CrossFit shared an image on Facebook

Great job 6 am!!

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CrossFit Dojo shared a link on Facebook

http://games.crossfit.com/workouts/regionals/2015

CrossFit Undeniable posted on Facebook

Happy Birthday to Michael Torpey! Michael joined his counterpart, Heather, recently, and we have really loved seeing him develop as an athlete! Michael shows up and gets his fitness on before work most of the mornings. Hopefully we can do your Birthday burpees at the 5am. Have a wonderful day!

CrossFit Deco shared a link on Facebook

The workout for 5/5 is... Gymnastics Skill: "Kipping" 5-8 min Hollow/Arch Work on the Ground/Kipping work on bar with coach spotting 3x10 Straight Legged Kipping Toes to Bar. Emphasis is NOT on how high your feet go, it's on keeping a tight body position and a quick recoil from each kip. WOD - 3 Rounds, 1 min at each station: - KB Snatch Left (53/35) (must touch ground between reps) - KB Snatch Right - KB Sumo Deadlift High Pull No Rest between rounds. Score is TOTAL reps Jeopardy! Category: Opera Answer: Carl Maria von Weber's 1826 opera about this king of the fairies was subtitled "or, the elf king's oath"

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site! http://iamcrossfit.com/

CrossFit East Decatur posted an article
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CrossFit Soul posted an article