Mahoney CrossFit shared a link on Facebook
Tuesday Training 1/5/2016 http://mahoneycrossfit.com/wods/3-2-program-crossfit-kettlebell-program
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Lift. Flex. Improve. Learn. Have fun. Get amazing photos. Don’t miss your chance to sign up for this awesome day of fun at Mahoney Crossfit on Saturday, December 5th!! For the brand new beginner, to the experienced athlete, come learn how strongman is helping people learn better weightlifting technique, and helping them develop more strength. For men and women. We’ll be practicing: atlas stones, axle barbell, the log, circus dumbell, keg press/farmers carry. We’ve hired a professional photographer who will be there taking photos while you train. The photos will be free online after the event. Trust us. To see photos where you are doing this kind of training is just awesome.
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