Well folks we have a landmark article for you all today, Skylar and I do our first collaborations on Old Country on why we do things the way we do. Defiantly worth taking the time to read. Old Country Strong – The Doc and Mule: Head Positioning in your KettleBell Lifiting
CrossFit Technique: Review Movements Conditioning: Filthy Fifty: 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (35/26) Walking Lunges- 50 Steps 50 K2E 50 Push Press (45/35) 50 Back Extentions 50 Wall Ball Shots (20/16) 50 Burpees 50 DU’s CROSSFIT CATS http://www.cfvvcats.com/
CFA was well represented today at area competitions! Coach Ali snagged 3rd place at the Midtown Strength Competition, and Michelle and Joseph competed for the first time at the Level 10 Newbie Challenge taking 15th and 8th! Great job guys!
Go Shawna!
Congratulations to our CrossFit Teen Gauntlet athletes today! Richie Carrel made the podium taking 3rd place in the varsity division and Cort Armstrong finished 4th in varsity! You guys are incredible athletes and are definitely the future of CrossFit 530!
So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!
So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!
So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!
So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!
So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!
So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!
Team CFA crushed some Team Training at Open Gym today getting ready for NorCal Regionals! Casey, Rob, Hana, Denny, Stef and Sheryl missed teammates Jenn and Dan (the creepy, floating heads.)
Congratulations Raging Bulls!!!
20 minutes to have everything in!
http://www.crossfit580.com/wod/88/sunday-4-13-14-
“The individual who says it is not possible should move out of the way of those doing it.”
Kick butt demonstration. Thanks athletes.
Great advice from First Pull. Take note competitors.
Advice of the day 3. Sometimes less is more and rarely is more better. There is only one Pill that will turn you into a great technician and it is called ''smart training''. Most of us are in their 20's-30's (and there are of course masters lifters following this page as well). Most of us started this sport late rather than young. Most of us have had injuries in other sports, and some of us are still coping with it. The physical and psychological demand of weightlifting are very high. You have to be mentally tough, but also develop/refine abilities like coordination, flexibility, rate of force development (the most under looked factor of all), and strength.These take time to develop. The right training consideration have to be taken. Proper technique learning does not happen under excessive over training and nor does it happen when you are injured. It also does not happen when you are maxing out every day and missing 10 lifts a session. We want quality over quantity. My advice : Make a reasonable plan and allow yourself to auto regulate the numbers you hit during training. Have a broad idea of what you should be hitting, but allow some +/-. Don't hit 90% just because it's on the sheet, but do it because you can on that day. No body will judge you for backing off, rest a bit, and come back stronger. P.S In the grand scheme of thing, those who learn to do this early in their career will be those that will last the longest or remain in shape the longest. Akkaev was known for this. If anything hurt, he would stop and rest. That way he could push through injuries and compete at the 2011 Worlds.
Honoring our HERO "Justin" RIP
Street Fair lifting demonstration is moved to 1pm. Hope to see you there.
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Hill-en #springfling14 @crossfitredding
Saturday WOD: 10 SDHP 95/63 8 T2B 100m Farmers Carry 10 DB push ups.
The Throw! #springfling14 @crossfitredding
Sport Chalet/Inov-8 tech day at CrossFit Genesis!
Shout out to all the athletes participating in Tough Mudder and good luck Coach Mario in your competition today.
21m is the throw to beat!
The fling!
Time to beat on Hill-en is 14:16 by The Bod Squad
Spring Fling Leader Board is now up and running! Don't forget to give your scorecard to Bryan when you hit the WOD at CrossFit Redding to get your WODs posted!
scoring results social registration leaderboard
Push press+push jerk+split jerk https://t.co/RqKyslZVy1
Big Vic's BBQ will be here at 11, come on down!
#crossfitcampbell @ Average Joe's Comp @ Universal Sports Academy 330 Ferry St Martinez, CA...Taylor @ 945, Candace @ 12:45, Erin @ 1:15
My fitbit #Fitstats for 4/11/2014: 25,847 steps and 11.5 miles traveled. http://t.co/lGgXoqQWii
Your Fitbit One is always tracking, even when the display is asleep.
Good morning everyone!! If you are volunteering at the street faire for the demo at 12:30 and the AMRAP at 1:30 or both (which would be very much appreciated) could you please show up about 15 minutes before hand so we can go over everything! :) thanks so much!! See you there!!! ❤️Coach Kaylie
Good luck to everyone competing today!! Ryan Wheeler and Michael Norwood will be at Level 10 in the Newbie Challenge in Oroville and Dalton Dazo, Mason Oaks, and James Garbutt will be at the Teen Gaunlet at CrossFit Oroville!! Good luck guys!! Have fun and we know you will all do great!!!
You don't need a reason to help people. #crossfitcampbell http://t.co/VZRkf3pbhH
9a-10a Make up one missed strength lift. Guinea Pig WOD optional 9a-10a FREE Intro Sessions (reserve your spot) 10a-11a Coaches Power Hour
Be prepared for the unknown and knowable. (Time) Be prepared for the unknown and knowable. http://PyramidCrossFitinSouthReno.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140412
And the WOD for tomorrow is.............. "Three Ring Circus" Teams of 3 2400 Meter Row (only one from group can row at a time) 150 Thrusters 95/65 (1 can work at a time) 1200 Meter's of Farmer's Walk 45/30 (One at a time) 75 Handstand Push-ups (any combo) http://crossfit38degreesnorth.com/blog/
Good times at Verve Happy Hour tonight at Jakes patio. #sun #drinks #laughs #bestpeoplearound #seeyanexttimearound
New WOD: As many rounds as possible in 6 minutes: 2 Squat cleans, 225# (135#) 4 Burpees over the bar Post rounds to comments and BTW. Mike makes time for his mobility and his muscles.[/caption] Free Intro Class 8am at Verve. Come meet some of the best CrossFit trainers around! Next Free Intro Class S...... Click for more: http://www.crossfitverve.com/?p=14920
Friday 4.11.14
Welcome home Dre
Saturday Strength - GHD Sit Ups - 75 - up to 5 sets of 15 Back Extension - 75 - up to 5 set of 15 Double Unders while you're waiting for a GHD Machine Conditioning - For Time: 200 Meter Run 2 Curtis P Complexes 115/75 400 Meter Run 4 Curtis P Complexes 400 Meter Run 4 Curtis P Complexes 200 Meter Run 2 Curtis P Complexes
Check this out, even better: come on out to the 9:00 am WOD tomorrow because following the workout, we'll be offering up a special little treat to all who attend. Then...come help me support Jason as he represents Big Horn CrossFit at the Festivus Games!
Whatcha' doin' tomorrow? Why not come out and support our very own, Jason Paluda, as he competes in the "Festivus Games" at F.I.T. (https://goo.gl/maps/Pk2gR). Here are his heat times: 9:55 am 12:50 pm 3:18 pm I plan on being there for his 12:50 WOD...join me (Coach Brian)!
Find local businesses, view maps and get driving directions in Google Maps
Jumping lunges and the birthday boy Noah!
New post (New class weekend) has been published on CrossFit Danville
The evolution of a muscle up Saturday 4/12/14 “Taylor” 4 rounds for time: Run 400m 5 Burpee muscle ups *If you have a 20# vest, wear it! Remember that comp class and masters class start this weekend! Comp class, sat at 10am. Masters class, Sunday at 10:30. Also yoga is canceled this weekend. Naomi will be running a makeup class next week. Whey isolate vs. whey concentrate The humor code So many bicep machines, who knew?!?! http://youtu.be/GzxRhtZLItY
3470 Fostoria Way Suite B Danville CA 94526 phone: 925-973-0192 email: info@CFDanville.com
Gabe Subry, owner of CrossFit 209 Sport & CrossFit Games Athlete, is the programmer for the Golden State Games. He is working with Another Level CrossFit's staff, as they have 5 past successful competitions that were sold out and highly attended. Combining these two groups is what he realized would be the key into putting on a solid, worthwhile, highly organized CrossFit Team Competition. We are excited to announce the Golden State Games that will be held on Saturday, May 10th at Edison High Schools Track & Field location; a brand new facility with all new equipment. Golden State Games is a team of 4 (2 male, 2 female) with both divisions of Rx & Scaled. We are opening up the spots to 40 Rx Teams and 40 Scaled Teams. Thank you and feel free to contact us at goldenstategames@gmail.com to sign up!
Stronger than ever!
Does anyone else feel they can influence the weather by the method used to cook? Here's Chicken right out of the smoker. It's officially FOOD PORN season. Send your submissions to kane@crossfitfairbanks.com
