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Mahoney CrossFit shared a link on Facebook

We are looking for a few good men and women to join our ranks! If you’ve made “resolutions” every new year, yet haven’t found the results you envisioned, come meet with one of our coaching staff. We’ll sit down with you, one on one – face to face, and talk you through your process. Schedule an Intro Session, a free orientation consultation, and we’ll guide you through what it will take to reach your goals. We will listen to you and even help you define your goals if they are unclear. We will screen and assess your movement, fitness level, eating habits, and lifestyle. We will use ALL of this information to get you started on a plan, a STRATEGY, to move you forward toward your goals, step by step. Your coach will be your COACH FOR LIFE. Your coach will be your guide. Your coach will be YOUR TEACHER and will help you LEARN fitness.Your coach will answer your questions, give you the explanations and direction you need to stay on track. Your coach will help you through roadblocks and obstacles. Our coaches are professionals. We train ourselves in the skills it takes to teach you everything you need to know and do to reach your goals. It’s our obsession. Schedule an Intro Session with us today. Sit down with us for your free orientation and let us guide you through what it will take to reach your goals. http://mahoneycrossfit.com/video.html

Mahoney CrossFit shared a link on Facebook

It’s here! The last day to register at a special weekend discounted rate of $315!!! http://mahoney-crossfit.theboxhq.com/events/kinetic-integrations-workshop/register-new/?code=KIEP2016MCF After today the registration price will resume it’s previous full-price rate of $450. We are looking forward to seeing you next weekend!

Mahoney CrossFit shared a link on Facebook

Good stuff here! We can’t wait to learn more about how we can better serve our community at Guido Van Ryssegem ‘s upcoming event hosted right here at Mahoney CrossFit on August 6th & 7th! Interested in expanding your knowledge and perception around movement practice and corrective exercise strategies alongside me and the MCF crew? Join us by registering at this link: https://mahoney-crossfit.triib.com/events/kinetic-integrations-workshop/register-new/

Mahoney CrossFit shared a link on Facebook

Tuesday Training 1/5/2016 http://mahoneycrossfit.com/wods/3-2-program-crossfit-kettlebell-program

Mahoney CrossFit shared an image on Facebook

More than half (nearly 54 per cent!) of all resolution-makers will give up on their goal before they hit the six-month mark. Game Plan wants to help you succeed and see your resolutions through. Find out how to #reevaluate, #reinvent and #renew your goals at our full blog http://tinyurl.com/gr2scnp. Get al the supplements you need to succeed at https://gameplan.com/mahoney #whatsyourgameplan

Mahoney CrossFit shared an image on Facebook

Our clan members have the best sense of humor! Can you guess who’s wearing this shirt?

Mahoney CrossFit shared a link on Facebook

Mahoney CrossFit shared an image on Facebook

Lift. Flex. Improve. Learn. Have fun. Get amazing photos. Don’t miss your chance to sign up for this awesome day of fun at Mahoney Crossfit on Saturday, December 5th!! For the brand new beginner, to the experienced athlete, come learn how strongman is helping people learn better weightlifting technique, and helping them develop more strength. For men and women. We’ll be practicing: atlas stones, axle barbell, the log, circus dumbell, keg press/farmers carry. We’ve hired a professional photographer who will be there taking photos while you train. The photos will be free online after the event. Trust us. To see photos where you are doing this kind of training is just awesome.

Mahoney CrossFit shared an image on Facebook

We are grateful to be in a community of amazing people! We feel thankful to know you, train with you, and grow with you. Be safe today, have fun, and come back to train with your clan after the holiday. After lifting 25lb turkeys, kettlebells will be easy!

Mahoney CrossFit shared a link on Facebook

Monday Training 11/16/2015 http://mahoneycrossfit.com/wods/3-2-program-5-flat-program

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Mahoney CrossFit shared a link on Facebook

Monday Training 10/26/2015 http://mahoneycrossfit.com/wods/3-2-program-5-flat-program

Mahoney CrossFit shared a link on Facebook

Wednesday Training 09/23/2015 http://mahoneycrossfit.com/wods/3-2-program-5-flat-program

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General Information

NameMahoney CrossFit
OwnerTim Mahoney
Websitemahoneycrossfit.com
Phone(503) 997-6048
Emailmahoneyfitness@gmail.com
Address2195 Hyacinth Ave N, Suite 150
Salem, OR 97301

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